Friday 11/26

2x

• 1x10 PVC Overhead Squats

• 1x24 Medball Lunge with Twist

4x

• 1x6-8 Front Squat

• 1x6 Hurdle Jumps

• 1x20 Plate Russian Twist

12 min. AMRAP

• 20 Body Weight Squats

• 10 Box Jumps

• 10 D.B. Woodchoppers (each side)

• 10 Heavy KB Swings

• 10 Pushups