Friday 12/3

2x

• 1x5 Plate Squat Hold (hold for :10 at bottom)

• 1x8 (e) In-line DB RDL

5x

• 1x6-8 RLE Split Squat D.B. (Full Depth!)

• 1x10-12 Banded Explosive Jumps

5 Rounds For Time

• (:30) Handstand Hold

• 10 Dips

• 6 Pull-ups

• 2 Goblet Squats (GO HEAVY)

• 1 200m Run

Cash Out:

200 Penguins