Saturday 11/27

2x

• 1x10 Pushups

• 1x10 Hip Extensions

• 1x10 Lateral Plank Walks

4x

• 1x8-10 Single Arm D.B. Chest Press

• B.B. Bent Over Row

• 1x10 Hollow Rocks

15 min. EMOM

• (1) RUN 200 m

• (2) 15 Heavy KB Swings

• (3) 15 KB Squats