Wednesday 12/1

2x

• 1x10 Single Leg D.B. Deadlift

• 1x10 Inchworms

4x

• 1x5 Deadlift

• 1x15 Reverse Push-ups

• 1x15 Plate Ground to Overhead

(1:00) on - (:30) off

• 3x

• Heels Elevated Goblet Squat

• Physioball Pike-ups

• Push-up - Side Plank

• Chin-ups