Tuesday 11/30

2x

• 1x10 Empty Bar Bench Press

• 1x10 Reverse Push-ups

4x

• 1x6-8 Bench Press

• 1x8-10 D.B. Bent Over Row

• 1x10 Medball Slams

12 min. AMRAP

• 8 Single Leg Skater Hops w/ Single Leg Burpee

• 12 D.B. Renegade Row

• 10 Box Jumps

• 6 Hang High Pulls