Tuesday 12/7

3x

• 1x8 Single Leg D.B. Deadlift

• 1x10 Single Leg Hip Extension

4x

• 1x8-10 D.B. Deadlift

• 1x10 B.B. Row

• 1x40 (20 each) Mountain Climbers

20 min Time Cap

• 15 - to - 1

• Pushups

• Squats

• Pullups

• Situps