Tuesday 11/23

2x

• 1x10 Empty Bar Bench Press

• 1x8 Plate (2.5-5lbs) I - Y - T

4x

• 1x5-8 Bench Press

• 1x15 Banded Squat Row

• 1x30 Plate Russian Twist

12 min. AMRAP

• 5 Burpees

• 4 Ab Rollouts

• 3 Wall Walks

• 2 D.B. Cleans

• 1 Chin-up